Services

Strength Training

=

sports physical therapy

=

additional therapies

=

sports performance

=

Strength Training

Here’s a fact for you: Did you know that one of the biggest differences for female athletes to be participating on signing day for college athletics is having a strength and conditioning coach? Those that do are most likely to be signing with a college program. If that’s your goal (boys and girls!) I can help you get there. My strength training programs are 12 weeks long (my recommendation for best results), and include a personalized weight lifting program.



Build strength specific to your sport



Train speed & explosiveness



Learn proper form & technique



See results after 12 weeks



24/7 access to me

What To Expect



12 Week program

12 weeks is a typical strength program. However we can fluctuate the length based on your needs.



personalized

Every athlete is different. I will structure a personalized program to fit your needs, skill level, and goals.



support

24/7 access to me for questions and support. We are in this together!

physical therapy

Physical therapy is for anyone who has had surgery, suffered an injury, or just has pain (whether that’s chronic or more recent) that desires to get healthy. I create a program and exercises specific for your injury / needs to get you back to doing what you love at a high level. A typical PT treatment session will include hands on work whether that is soft tissue specific/massage work, dry needling or cupping followed by rehab specific exercises and strength training included.



Soft tissue / specific massage work



Dry needling, cupping & other therapies



Rehab specific exercises



Rehab specific strength training



24/7 access to me

What To Expect



frequency

Typically 1-2 sessions a week in person, with programing / exercises for you to do at home. Duration will depend on the specific situation.



individualized

Specific programing and exercises for your unique situation and/or injury.



start right away

Unlike most PTs, I don’t just evaluate you the first appointment. We start right away, with full service of treatment and rehab exercises

sports performance

This program is geared toward the high school athletes who want to take their strength and conditioning to the next level for their sport. Whether you are trying to get better for your high school season, or aim for the collegiate level I will work with you on the areas you would like to improve in. I recommend a 12 week program for best results, but it can fluctuate based on your needs.



Improve strength and conditioning



Train speed & explosiveness



Sport specific programing



See results after 12 weeks



24/7 access to me